Full-body group workouts
With hard work and trust from the people around you, everything is possible! Our unique training sessions are build by rowers to work with you on the full body fitness. Every workout is different and will focus on a combination of strength, endurance and fun! Get your whole body in shape with our challenging and varied 60 minute workout.
Our team of trainers are on a mission to make you sweat and keep you motivated. Haven’t worked out in a while? No problem! We’ll adjust the level of the exercises to your level.
We know how important it is to rely on you teammates for support through tough workouts, so we have got your back! We love to be outside, so all of our training sessions will happen in parks across the city.
What to expect:
- A 50-55 minutes full body workout, focused on a combination of strength and endurance
- We start the bootcamp with a 5 to 10 minutes warm-up
- There will be at least 30 minutes of full body workout focused on strength, endurance, mobility and fun
- We finish the workout with 5 to 10 minutes of stretching and a post-class victory dance
We hope to see you sweating your way through NYC parks with us soon!
What to bring
- Sport clothes
- Running or sports shoes
- Yogamat or towel (we will do some core exercises on the grass)
- Water bottle
- We provide: gym material and hand sanitizer
Please arrive 5 minutes early at the bootcamp location, so we can start on time. Your instructor is visible in The Sports Society clothes and wil welcome you.
Unfortunately there are no shower or locker facilities in the park.
Which subway stations are closest to the bootcamp location?
The 1, B and C train stops at 86th street are the most convenient. There are also Citibike docks at Central Park West & West 85th St or 5th Ave & East 88th St.
How will I recognize my instructor?
You will recognize him! Otherwise call +1(917) 476 1673 and ask for help.
Are there lockers to store valuables?
We cannot provide lockers to store valuables, as we are in a public park. Most people use a fanny pack or simply keep their items (phone, keys) nearby while exercising.
What is your cancellation policy?
We know how much you love to plan, so we open reservations 14 days prior to the class. All we ask is that if you are not going to be able to make the class, you cancel at least 12 hours prior. Anything canceled less than 12 hours before class starts is a late cancel, and you will forfeit the class from your package.
Do lessons proceed in bad weather?
Yes! It is an outdoor sport that has proceeds in all weather types. Also with rainy and windy conditions. If the weather is so bad that we cannot proceed, the instructor will let you know.